Heart&Stroke Health CheckHealth Check™ is one of the ways the Foundation is helping Canadians eat well. Read all about it.

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Get back into a healthy grooveGet back into a healthy groove
As Canadians return to regular work and school routines this September, the Heart and Stroke Foundation would like to encourage you to kick it off on a healthy footing. To help you get motivated, read about healthy eating and your physical activity needs.



Feel the Beat...
Read More about Heart and Stroke Foundation volunteers and supporters working magic in communities across the province.

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Heart&Stroke Health Directory
The Heart&Stroke Health Directory is an online resource that provides information on key resources available in Nova Scotia communities to help people be active and healthy. Visit www.heartandstrokedirectory.ns.ca.


September – Back tohealthy habits

What’s for dinner?
Try these delicious ways to get supper on the table fast.

Kick off your fitness
Recommit to being active on a regular basis with these new, fun ideas.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Southwest bean and orzo salad
Green beans and pine nuts
Spicy couscous