APPETIZERS & SNACKS

Mmmuesli cookies
These cookies are very easy to make and are much healthier than most store-bought varieties. Take a whole batch to work and brighten everyone's day!

Grilled corn on the cob with basil, chili and lime
Grilled corn on the cob with basil, chili and lime

Guacamole with rice crackers
Guacamole with rice crackers

Make-ahead whole-wheat blueberry pancakes
These pancakes are made with whole-wheat flour and flax for a good source of fibre and some heart-healthy omega-3.

Tropical California walnut smoothie
This cool, super-charged treat is healthy and delicious, packed with the goodness of mango, walnuts and tofu. Using frozen mango gives the smoothie a thick, rich consistency without the added fat and calories of ice cream.

Prosciutto wrapped stuffed dates
Bringing a little taste of Italy and the Middle East to start your holidays off with a delicious twist. These are a great starter or a treat to bring to a holiday party. They are simple to make but very impressive.

Spiced hot chocolate
This hot chocolate is so yummy and so easy to make you’ll wonder why you ever used the store-bought powder varieties.

Crab and spinach stuffed mushroom caps
Make these ahead and finish them on the grill as your guests arrive.

Baked whole-wheat samosas
Pastry stuffed with curried potatoes, peas, and spices

Whole-wheat naan bread
Whole-wheat flat bread

Paneer
Soft, crumbly cheese

Protein bars
These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed ingredients. They are portable and fit well with an active lifestyle.

Baked cinnamon pears with oat topping
Makes a great dessert or snack during the day.

Beet hummus
A great alternative to regular hummus. This recipe makes a low calorie snack.

Whole wheat orange ginger scones
These yummy scones are easy to make – no rolling and cutting. They make a perfect accompaniment to a mid-afternoon cup of tea.

Holiday punch
This punch is very festive and refreshing – with fewer calories and less sugar.

Hot mulled tea
This tea is perfect on a cold winter night. A great alternative to mulled wine or hot chocolate.

Cider pomtini
This great tasting mocktail is sure to impress your guests.

Savory jam
This savory jam is a great no-fat, higher fibre alternative to traditional appetizers. Try it on a whole-grain baguette or low-sodium, low-fat rusks. It also tastes great as an accompaniment to pork or turkey.

Thai fish cakes
These fish cakes are great for an appetizer or a light lunch. Serve them with a tossed green salad.

Refrigerator dill pickles – salt free
These pickles are easy to make and are salt free. Vinegar is the pickling agent and there is no canning involved. These are an excellent accompaniment to sandwiches.

Minted green iced tea
This is a very refreshing drink that is sugar-free and very low in calories. Enjoy it instead of sweetened iced tea as a perfect summer beverage.

Tomato and herb sauce
Making your own tomato sauce takes a little effort but it is worth it. The taste is fresh and you can control the sugar, sodium and fat.

Thai chard rolls
Using Swiss chard as a wrap adds essential vitamins and minerals, such as vitamins A, C, K and magnesium. Plus, the large leaf makes it easier to handle than rice paper wrappers.

Florida Sunshine Shake
This recipe has been reviewed by the Foundation and meets nutritional criteria for healthy eating based on recommendations in Canada’s Food Guide.

Orange Cider
Florida orange juice and spices add just the right flavours to this warm pick-me-up.

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