Move More is led by Recreation Nova Scotia with support from Nova Scotia Department of Health Promotion and Protection. It's a physical activity program designed by the Heart and Stroke Foundation of Nova Scotia. It is tailored to the beginner and those who haven't been active for some time. This program provides basic information on physical activity and guidance on how to start enjoying the benefits of an active lifestyle.

Discover simple ways to build activity into your day, in your own way. Each week you will sample a variety of physical activities, from checking out a local walking trail to stretching in a beginner yoga class. It's a great introduction to a variety of activities in a no-pressure, supportive, and social atmosphere. Check out this program overview for more information

Look for a Move More program in your area. For more information or to host a Move More program or leader training workshop, contact Recreation Nova Scotia at (902) 425-1128 or email info@recreationns.ns.ca .