skip to content change text size
1 2 3 Pause

  • About Us
    • Mission and Values
    • Our Work in Nova Scotia
    • Board of Directors
      • Shelly Clow - Bio
      • Kathy Steen - Bio
      • Stephanie Bertossi - Bio
      • donalee Moulton - Bio
      • David MacDonald - Bio
      • John McNeil - Bio
      • Richard Dunlop - Bio
      • Roger McLeod - Bio
      • Jerry Inman - Bio
      • Marilyn MacKay-Lyons - Bio
      • Gord Gubitz - Bio
      • Ian MacDonald - Bio
      • Mike Trudeau - Bio
    • Frequently Asked Questions
    • Careers across Canada
    • Office Listing
    • Corporations with Heart
      • Our Corporate Partners
      • Our National Corporate Partners
  • Health Information
    • Heart Disease
      • What is heart disease?
      • Warning signals
      • Prevention of Risk Factors
      • Emergency Care
      • Heart Disease Conditions
      • Tests
      • Treatment
      • Surgeries and other procedures
      • Living with Heart Disease
      • Other Resources
    • Stroke
      • What is Stroke?
      • Warning Signs
      • Stroke prevention and risk factors
      • Tests - Stroke
      • Treatment
      • Living with Stroke
      • Other Resources
    • Healthy Living
      • Healthy Eating
      • Physical Activity
      • Healthy Weight
      • Heart & Stroke Position Statements
      • Family Health
      • Other Healthy Living Resources
      • Healthy Living Features
      • Physical Activity Columns
    • Recipes
      • Breakfast
      • Appetizers & Snacks
      • Soups and Salads
      • Main Courses
      • Desserts
      • Kid Friendly Meals
      • Nutrition Columns
      • Special menu by David Rocco, Celebrity Chef
      • Recipes from around the world
      • Heart&Stroke Cookbooks
      • Other Resources
    • Healthy Living Features
      • What’s pumping up your blood pressure?
      • Daily food diary
    • Health Programs
      • Heart&Stroke Walkabout
      • Make a move!
      • Move More!
      • Healthy Schools Family Heart Challenge
      • Report on the cost of inactivity in Halifax Regional Municipality
      • Physical Activity Linked to Health, the Economy & Physical Space
      • Urban Planners Should Encourage Fitness
      • Resuscitation Programs
      • Heart&Stroke Health Directory
    • He@lthline e-Newsletter
    • Health Check
      • Shopping tips for healthy food
      • Health Check nutrient standards for fat
      • Health Check nutrient standards for fibre
      • Health Check nutrient standards for sodium
      • Health Check nutrient standards for sugar
      • Health Check - Nutrition Facts table
    • Heart&Stroke Actions Plans
  • Kids/Teens Zone
    • For Kids
      • Fun and Fitness the Name of the Game
      • Good Eats
      • Have Fun Moving get up and go
      • Pumped Magazine for Kids
    • For Parents
      • Healthy Weights in children
      • The basic principles of healthy eating
      • Your kids and tobacco
    • For Teachers
      • PlaySkills - HeartSmart™ Family Activities
      • PowerSkills - HeartSmart™ Family Activities
      • Heart Healthy Lesson Plans
      • Jumping Into the Curriculum
      • Skills Posters
    • Other Resources
      • Heart & Soul: A guide to congenital heart disease
      • Schools and Nutrition
      • Schools and Physical Activity
      • Jack's Story
  • Funded Research
    • Heart and Stroke Foundation of Nova Scotia funded research
      • Dr. Greg Ferrier Award for research
    • Research Podcasts
    • HSF Nova Scotia Contributes $1million toward Endowed Chair
      • Endowed Chair, cardiovascular health outcomes research
    • Innovative stents open new era in heart devices
    • One researcher creates a wave; many can change the tide
    • Profiles of research
  • Advocate
    • Advocating for a smoke-free world
    • Equal access to quality stroke care
    • Targeting obesity
    • Eliminating trans fat
    • Resuscitation/CPR
    • Provincial Physical Activity Strategy
      • Provincial Physical Activity Strategy supporters
    • Heart and Stroke Position Statements
  • News
    • Heart&Stroke Feel the Beat Newsletter
      • Contact us
    • On the Pulse News
    • Statistics
      • Nova Scotia Statistics
    • Canadian Cardiovascular Congress
      • 2009
      • 2008
      • 2007
      • 2006
      • 2005
      • 2004
      • 2003
    • Press Releases
    • Heart and Stroke Position Statements
    • Report Cards on Health
      • 2009 Stroke Report Card
      • 2009 Stroke Report Card - full report
      • 2009 Report Card - What's in store for Canada's heart health?
      • 2008 Report Card - Stroke
      • 2008 Report Card - Air Pollution
      • 2007 Report Card - Time to bridge the gender gap
      • 2006 Report Card - Is 60 the new 70?
      • 2005 Report Card - Has the subarban dream gone sour?
      • 2004 Report Card - Fat is the new tobacco
      • 2003 Report Card - Seven Deadly Myths Threatening Canadians' Heart Health
      • 2002 Report Card - Tweens could be headed for trouble
      • 2001 Report Card - Heart Attack Picture in Canada Receives Mixed Grade
      • 2000 Report Card - Stress threatening Canadians health
      • 1999 Report Card - Kids get poor marks on Foundation Health Survey
    • PSA/Advertising Downloads
      • Stroke Month June PSA Materials
      • Public Awareness (PSA) Materials
      • Heart Month February PSA Materials
    • Media contacts
      • Heart and Stroke Communications Representatives
      • Heart and Stroke Foundation Offices
    • Publications
      • Annual Reports
  • Events
  • Volunteer
    • Meet our Amazing Volunteers
      • Heart Month Volunteers 2010
      • Heart Month Volunteers 2009
      • Heart&Stroke Big Bike Volunteers 2009
    • Volunteer Positions
      • Heart Month campaign
      • Special Events Volunteer
      • Big Bike Team Captain
      • Big Bike Committee Positions
      • Walkabout Leader
      • Health Promotion Display Presenter
      • Health Promotion Phone Line
      • Health Promotion Speaker
      • Memorial Program Volunteer
      • Heart&Stroke Journey of the Heart Volunteer Positions
      • Heart Healthy Kids Presenter - Jump Rope for Heart
    • Recognizing Our Volunteers
      • Volunteer Community Events
      • 2009 Outstanding Volunteer Award Recipients
      • 2008 Oustanding Volunteer Award Recipients
      • 2007 Outstanding Volunteer Awards Recipients
      • Heart and Stroke Foundation of Canada National Awards
      • Heart and Stroke Foundation recognizes Nova Scotians with heart
      • Year of Service Pins 2009
    • Resolve to Volunteer
  • Multicultural Resources
    • People African Descent Resources
    • First Nations, Inuit & Métis Resources
    • Chinese Resources
      • 中文 (繁體)
      • Chinese recipes (食譜)
    • Persian Resources
    • South Asian Resources
DONATE NOW
Home > Health Information > Healthy Living > Physical Activity Columns

PHYSICAL ACTIVITY COLUMNS

Is H.I.I.T. the right way to get fit?
10 workout myths
e-Tools for healthy physical activity
Eat (some), drink (less) – and be active!
11 ways to stay active in winter
Work out at work
Activity boosts weight loss
Stay active on your vacation
Why your workouts aren’t working out
Mini workouts
A formula for successful weight loss
Buddy up!
If the shoe fits
Fitness at home
Resolution solution: 5 fitness tips to success

Get INVOLVED

Door to Door Volunteer Resources 
Become a volunteer
Heart&Stroke WalkaboutTake the first step.

Join a walking group or log your walking progress.

Sign up for Events


View all Events
Make a Difference...

Buy from our Partners
Shop with Heart
The Heart Truth
 About Us| Health Information | Kids/Teen Zone | Funded Research | Advocacy | News | Events | Volunteer | DONATE 
SEND TO FRIEND          PRINT

Copyright © 2010 Heart and Stroke Foundation
Careers | For Professionals | Privacy Policy | For Media | Disclaimer | Contact Us | Links